Energy seems to be gone. After going from 2-3 sets of skips without fail couldn't manage to get 10 down until about set 3. Not sure what it was but was almost hitting my knees with the rope...
Then the push ups...while I got through them not sure if my form was letting me down but towards the end where I was straining to finish the set I suppose I put a little too much outward force rather than up and down force and the push up bar went for a walk...I did too...almost face first onto the wooden floor!...plus a gash in the yoga mat...hmmmm. Anyway, exercise done - survived this round. Now a day of study....think that will be more painful overall, something else my body isn't too used too! No wonder people get "older quicker"...less exercise and not straining the brain...Im sure a combination of that will keep you young (at least feeling it!)
Really hoping the scales tell me something good on friday...that will get me going and realizing that the work is going to a good cause (mental more than anything!)
I used the push up bars for the first time I noticed the difference. Certainly feel it in the chest like Patrick said, maybe bring them closer to under your shoulders?
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