Funny enough the diet isn't really bothering me, im sure it might down the track if we start to limit the types of food we eat.
Ended up having a few wines and beers...and cocktails last night. Still was only half what I normally would on a Saturday night, but think with less in my stomach it went straight to head, and was feeling it this morning. Not enough to stop me from doing my exercises, but it somewhat helped in taking the focus off the pain my muscles were in. Who would have thought after doing some reasonable cardio and core strengthening work out over the last 4 months (with exception of the last 1 month) this 15 minute workout at home would have me feeling it like this. No pain no gain. Just wondering how much pain there is to come! Bring it on!
Anyone got any idea on where to get or a good alternate to a pull up bar? I am in Japan (but not Tokyo...so little limited) Looking at the park across the road seeing if there is anything I can use there...no luck. Haven't been able to do a pull up since I was in my teens! And im sure there is an extra 15kg attached to me now!
Breakfast: salad wrap, small bowl broccoli soup.
Lunch: small mentaiko pasta with broccoli and mini tomato (total 200g)
Dinner: small grilled pork fillet, steamed vegtables (egg plant, aspara (2 sticks), okura (2 pieces), broccoli) braised in oyster sauce, with half serving of genmai rice (with other health stuff in it), small bowl of coriander / chicken stock soup.
...oohhh, and a small slice of home made cheese cake and a glass of red.
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