After a late night internet shopping for pull up bar (unfortunately my doors in my house are not normal...so some wood working skills will be required - apologies up front to the land-lord) woke up at 6:30 and straight into the exercises. Noticed the dreaded push-ups I can knock out a LOT easier already. Was and has been my weakest strength for a long time. Finished up in a good 20 minutes, punishing my self on the skipping. When I stopped I would drop 10 from my count. Thankfully didn't stop too many times. All finished...then I looked at tomorrows plan...realized there were sets of 4 involved, then went back to today's plan and notice 4 sets of push ups!! Ooops....down for another 8!
Overall feeling good, still sore though! Found it keeps me thinking about the project, every time I move!
Given the blog link to my parents to watch their "sumo son" as my dad called me knock this thing out!...
Breakfast: 3 thin slices of baguette with some dipping oil, onion / potato soup with chicken mince ball(small bowl)
Lunch: small mentaiko pasta, small salad leaf and fruit, and small slice of cheese cake and small serving of fresh fruits.
Dinner: pork cutlet, salad, small cut of cold "chicken ham"
If it seems like I have been eating the same food day after day...lately I have. I have a lady who does cooking classes in my house when im at work. We call it even and she leaves me really nice meals in return for using my house. Her class focuses of food for health, so its always fresh and healthy (even the cheese cake) So as much as I like cooking, I don't often need to when she cooks 3 times a week and leave enough food for 2-3 meals. Unfortunately she only changes her class menu once a month....and I am getting sick of pasta as great as it tastes, and I feel really guilty leaving cheese cake as she added this to her course at my request, and we are working to master the taste to how I like it...getting there!
Felt great today, muscle aches are going...looking forward to the next morning challenge, and Charlies morning message. Think Ill do a weigh in on Friday morning. Have new bathroom scales and as I thought there is a variation of about 2kg between my old once and these ones....unfortunately the old ones had me 2kg lighter. Better to find out now rather than later!
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