Had a really busy schedule today with an early start to put the work out off until mid afternoon. Today was testing for the work out. I am not sore these days, but do feel it especially in my legs and stomach when I need to use those muscle groups a bit like squatting down or standing up from a sitting position, or picking something up.
Food wise I am not eating much, but energy wise able to keep up through the day.
My chin up bar arrived today, its now installed and performing as expected....for a chin up bar! I had to go with a tension bar type, it hold my weight fine (wouldn't swing crazy off it), but controlled chin up etc should do the job just fine. If I physically was able to do just 1 chin up I would have given it a try!
Off to dinner tonight, eating out. First time since I started PCP...see how I go!
Breakfast - tomato soup with 1 slice of toast spread with hommus, apple juice and cup of team.
Lunch - didnt really have lunch just picked when I got home about 2pm. Found a cold pork fillet, some cold chicken, and then some sliced toasted baguette with hommus spread on top.
Interested to see what next weeks exercises are. I am going to be away from home for 5 days, so will see how "portable" my gear is so I can try and keep up. funny enough I am going to support some mates doing a full triathlon, but it sound like that's just 1 day...the plan for the rest of the days is catching up on the drinking they missed out on while in training. Ill keep myself busy diving etc as a diversion from those well loved breakfast beers...that's the downward spiral that got me to this in the first place.
No comments:
Post a Comment