re: title...that can wait until tomorrow. Haven't been able to manage a full week of morning workouts, and to make things worse, not sure if it change in diet but my energy is really running out earlier and earlier each day. So much so last night I got home from work and passed out on the sofa without doing my work out. And it was Friday! Need to catch that one up this weekend. I am trying to get a couple hours in at the gym a couple times a week to get my swimming up to scratch to start some long distance training post PCP, maybe that's draining any extra juice from me. Noticed there is a difference in my intensity when working out evening vs mornings, can definitely push through the workouts stronger and quicker in the evening, and the skips definitely go a lot smoother, with just 2 or 3 misses throughout the 1400.
Continue to drop weight consistently, my goal of 85kg (ideal as far as I think) has been as close as 1kg off so far, but my official weigh in today was 86.3kg.
Couple of new exercises this week, looks interesting. Really don't get the "pistol squat"though. While the ab workouts are intense haven't had any issues until today with the bicycle. Just seems so easy to kt gravity take over and drop the feet.
Getting to a point where I can feel it would be a lot easier to just not do this...been a bit of a down week energy and attitude wise in general, but hoping the weekend and change in pace over the next 2 days helps refresh me.
Will snap my pics and get them up tomorrow. Personally haven't noticed too much change since last week, but now I got the new sets of resistance bands really going to start focusing on maxing those out and making myself ache! love it when you feel it the next day, lets you know what you did is somehow working in your favor. No pain, no gain...
waist: 97
chest: 102
weight: 86.0
Make sure to be getting a full night's sleep. Your body needs 8-10 hours a night right now.
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