Been "off plan" for the last week, and feeling bad about it but determined to finish off the last 2 weeks at full pace. Spent the weekend in Tokyo, took my gear with me to hit the workouts, but only managed to get 1 work out and 2 days with the skipping in, that didn't worry me too much as I was running about getting things done and burning calories pretty much for 3 days. I think I ended up eating similar to what I think I will after PCP healthy but mostly from restaurants or cafe's, was a little hard to eat to plan on the run but my body clock was telling me when I missed a meal or snack. Thinking I might have added some weight to back, finally arrived home Monday to find I was still heading south.
While in Tokyo where ever I went and caught up with friends and work mates the talk quickly moved to the weight loss! Was nice when it started, proved that the changes were noticeable - thinking back to Patrick's email, it was quickly summarized as eating and living healthy...some accepted that, others dragged out a long and meaningful discussion testing my new found wisdom! (may have some converts for you Patrick)
To finish off my "off plan" week I did the indulgence last night, and I am finding my cravings are for veggies, and light healthy foods and just a bit of everything else. After my last experience with indulgence day - ended up over the toilet bowl at 2am - can out it down to salts and oils I think and didn't want to take that route again! I got to say though a 3-4 glass of red wine night gives me a good buzz, where as it used to be a bottle which came with a sore head in the morning.
Finally uploaded my day 66 pics, missed last weeks. Here is to the final stretch and wish everyone a strong run to the end!
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