The last word....

After a long sleep in, days of partying and being lazy and NO skipping, I finally bring myself back to the blog to close this project off.  Firstly thanking everyone for watching over, posting comments and proving encouragement. I am pretty stubborn, and if I don't want something, I wont be driven to do it, on the other hand if I want something, I will get it.  PCP was really a roller coaster and when I felt like enough was enough some of the comments got me back into it, I hate letting others down and that what it felt like sometimes.  Anyway, it was all for the best, and I think I did pretty well. I know I could have done better, but at the same time life needed to go on and it will continue to go on (after tomorrow).

My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off.
Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months.

I took my annual health check the day after my program finished, this is a full and complete physical / medical check.  Comment from the doctor - wow you have done a LOT in the last year, these results are fantastic, not only have you improved everything on the test, you are well above average health levels.  Must have had a dedicated last year to getting healthy...(then I told him it was all in 3 months...) .. note these are different slightly from my home measurements taken through the program (and the pictures posted below as evidence)

BMI: from 27 to 22.7
Weight from 92.3 to 79.6kg (-12.7kg)
Liver function γーGTP : 107 to 21
Cholesterol : 272 to 171 (bad was 154 to 96)
Waist line: 101.8 to 86.8cm

Birthday today, recovering? tomorrow...then it all starts again!  Nearly 1 week off, catching up on lost time at restaurants and bars ... and still below 80kg... it works!!

Weight

BMI

Body Fat %

Before and afters: