Nothing but super sets from here in! Blogging before I start, as I don't know if will be able to after! Busy day ahead so going to slot the workouts in tonight when i'm back home. Had some weird experiences with the last 3 days of workouts, push through them quickly but think I was holding form and loading up the resistance, it just didn't seem difficult. Think my measurements are all plateauing now. Looks like the 6 pack won't be showing itself within the 90 days, still got this layer of thick skin over my stomach...can image that will take time, so continue with the daily skipping and the 8 minute abs and slowly chip away at that. I'm sure once i get into a training regime as I head into the triathlon it might speed things up. My cardio has been a little left behind in the last 3 month, so next week - back into the futsal, basketball and swimming! Be interesting to see how it goes, im sure my knees will appreciate the 13kg's that is no longer bouncing up and down the basketball court!
Waist: 90.5 (-1)
Chest: 104 (+1)
Weight: 78.5 (-1)
Don't sweat the blogging Brent, work hard and we'll see you on the other side!
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